Fitness Test Prep

Share & Bookmark, Press Enter to show all options, press Tab go to next option
Print
1024x300_NLVPD-Officers-6345

 

The physical fitness test consists of six events in sequence that measure your muscular endurance and cardio respiratory fitness. You must pass an initial fitness test to advance to the next step in the hiring process and pass the higher fitness test standards to graduate from the Training Academy.

POST Fitness Requirements

Initial Fitness Test Standards

Physical fitness requirements for NLVPD candidates

  • Vertical jump: 11.5 inches
  • Agility run: 23.4 seconds
  • Sit-ups: 24 in 1 minute
  • Pushups: 18 (no time limit)
  • 300-meter run: 82 seconds
  • 1.5-mile run: 20 minutes, 20 seconds 
Academy Graduation Fitness Test Standards

Physical fitness requirements for NLVPD recruits

  • Vertical jump: 14 inches
  • Agility run: 19.5 seconds
  • Sit-ups: 30 in 1 minute
  • Pushups: 23 (no time limit)
  • 300-meter run: 68 seconds
  • 1.5-mile run: 16 minutes, 57 seconds 

 

Learn more about the POST fitness test
Get ready for the physical fitness test.